Hal Higdon's Novice Half-marathon Training Program

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Term to Define
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Active Reset
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Cross Training
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Good, better, best. Never let it rest. 'Til your good is better and your better is best. St. Jerome

describe your table for ADA compliance.
Week Mon Tues Wed Thur Fri Sat Sun
1 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
2 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
3 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
4 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
5 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
6 Rest 3 mi run 3 mi run 3 mi run Rest 5-K race 60 min cross
7 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
8 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
9 Rest 3 mi run 3 mi run 3 mi run Rest 10-K race 60 min cross
10 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
11 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
12 Rest 3 mi run 3 mi run 3 mi run Rest Rest Half Marathon